The Nutritional Reality of Dandelions The recent surge in dandelion recipes is grounded in nutritional science. Dandelions are not just edible; they rival many cultivated leafy greens found in the supermarket in terms of nutrient density. 1. Dandelion Salad (Fresh & Nutritious) Ingredients Instructions Pro Tip Use younger leaves to reduce bitterness. 2. Sautéed Dandelion Greens (Quick Garlic Side) Ingredients ...