Cowboy caviar is a colorful and flavorful dip that combines fresh vegetables, beans, and a tangy dressing. Here’s a simple recipe for cowboy caviar:
This recipe also known as Texas caviar, is a refreshing and flavorful dish that’s perfect for summer gatherings or potlucks. It’s a vibrant mix of black beans, corn, tomatoes, onions, bell peppers, and often includes other ingredients like avocado, cilantro, and a tangy vinaigrette dressing.
Here’s why cowboy caviar is so popular:
Flavorful and versatile: The combination of sweet corn, savory beans, and tangy dressing creates a delicious and satisfying flavor profile. It can be enjoyed as a dip with tortilla chips, a side salad, or even a topping for tacos or burritos.
Easy to make: Cowboy caviar is a simple dish to prepare, requiring minimal cooking and assembly. It’s a great option for busy weeknights or when you need to bring a dish to a potluck.
Healthy and nutritious: Packed with protein, fiber, and vitamins, cowboy caviar is a healthy and satisfying dish that can be enjoyed guilt-free.
Want to try making cowboy caviar at home? Here’s a basic recipe to get you started:
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 1 ½ cups cherry tomatoes, diced
- 1 cup corn (fresh, frozen, or canned)
- ½ red bell pepper, diced
- ½ green bell pepper, diced
- ½ red onion, finely chopped
- 1 jalapeño, seeded and minced
- ⅓ cup fresh cilantro, chopped
- 1 avocado, diced (optional)
For the Dressing:
- ⅓ cup olive oil
- 1 tablespoon lime juice
- 1 teaspoon honey or agave
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
How To Make Cowboy caviar
- In a large bowl, combine black beans, black-eyed peas, tomatoes, corn, bell peppers, red onion, jalapeño, and cilantro.
- In a small bowl or jar, whisk together olive oil, red wine vinegar, lime juice, honey, garlic powder, cumin, salt, and black pepper.
- Pour the dressing over the salad and toss to coat evenly.
- If using avocado, add it right before serving to keep it fresh.
- Chill for at least 30 minutes to let the flavors meld.
- Serve with tortilla chips or as a side dish. Enjoy!
Enjoy your fresh and delicious cowboy caviar!
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